What to eat - How to follow the P90X Portion Approach

Here's a blog on the foods I eat and how I follow the P90X Portion Approach.

Full Range of Motion Pullups and their Importance

This video discusses why it's important to use 100% full range of motion pullups - and why going slower and doing fewer reps can get you better results.

Supplements That I Take

I've been getting a lot of questions on Facebook on the supplements I take and when...this video should sum it up for everyone.

Shakeology Breakfast Challenge

Ok.  I'm 45 days into the Shakeology Breakfast Challenge and I have to admit that i'm hooked.  My energy levels are higher, appetite is lower and craving less foods.  I also think i've gotten leaner.  The shakes taste very good and I actually look forward to my breakfast every day.

So, I definitely put my seal of approval on Shakeology and recommend it to anyone who is looking for the best meal-replacement shake on the market.  It does what it claims and is worth every penny.