Tuesday, November 30, 2010

PDFs for P90X Portion Approach

I've had several questions on how to follow the nutrition plan easier.  Here is a video on what I did:



The PDFs below are based on Level II eating.

Phase I Grid - click to download

Phase II Grid - click to download

Phase III Grid - click to download
Posted by Luke Davidson at 11:12 AM

2 comments:

  1. AnonymousNovember 30, 2010 at 3:28 PM

    Enjoyed the video luke! I'm three months into a transformation and am working on my nutrition everyday. thanks for the tips!

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  2. UnknownJanuary 10, 2011 at 9:17 PM

    So each spot allots 100 calories in each food group? I love your p90x Blizzard.. pure genius! if you could just break down the charts more fully I will probably jump on board. This site is great.. Thanks for the help!

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