Sample Phase II Daily Food Intake

This is a sample daily food intake for Phase II (Energy Booster) Level II Eating on the P90X Nutrition Plan.

Breakfast:

• 4 egg whites with 1/4c fat free cheddar cheese
• 1 Banana
• 2 Slices Whole Wheat Toast with 2 Tbsp Natural Peanut Butter

Snack 1

• 10 oz Milk
• 2 Scoop Protein Powder

Lunch

• 8 oz Chicken Breast
• 2/3 c mixed veggies
• Grilled Onions 2 Slices Whole Wheat Toast

Snack

• Protein Bar

Dinner

• Lean Ground Beef Meatballs (5 oz)
• Broccoli
• Baked Potato with Salsa

Snack

• Fat Free Cottage Cheese mixed with sunflower seeds and almonds
• Fruit