Core Synergistics was a great workout today. I did the intensified version of Steam Engine and got 70 reps (5 short of being a major bad ass). Also did the intensified version of the prison cell push-ups and tied my best with a total of 33 pushups...
I'm still not a big fan of the hip raises, but i really tried to squeeze my obliques to get what I could out of that move. The lunge, kickback, curl presses still kick my ass every time though...i hate em...but i love em!
Looking forward to some Yoga tomorrow and maybe a little Kenpo with my wife...Then it's on to Phase II baby!
Thursday, May 6, 2010
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