Week 4, Day 6 - Yoga X

So I got my Yoga workout in today and it felt great.  I was able to do it in peace and quiet and really be "in the moment" as Tony says.

Today felt different though.  I felt strong and in control.  I paid extra attention to all the little details.

• I put all the weight on my thumb and index finger.  
• I made 100% sure not to move my feet or hands the slightest in going from plank to down dog
• I did my pushups slow and methodical
• I tried to go extra low in my lunges (because this is Yoga X my Bruttha!)

 When I got done I was actually dripping sweat which reinforces the fact that Yoga X is a damn good workout.  Here are some photos.